Fitter & Faster is producing a 2-day swim camp for competitive swimmers ages 12 & over at the DuPont Country Club in Wilmington, Delaware on December 27 & 28, 2025. Please click here for the swim camp page for ages 9 to 11.

ELITE SPEED & POWER SWIM CAMP (Ages 12 & Over)
-> DAY 1 (Saturday, December 27): Generating Power
-> DAY 2 (Sunday, December 28): Creating & Maintaining Speed

🔽 Scroll down for details on the curriculum!
✔️ Each session has limited availability to provide a focused, high-quality learning environment.
💡 SAVE when you purchase the “Entire Camp Bundle” for your swimmer.

🕘 SESSION START TIMES FOR BOTH DAYS: Check-in 12 PM, Camp 12:15-3:15 PM

Participantes sugeridos

Our top priority is to provide a world-class learning experience for all participants at all of our camps. This camp has sessions for swimmers ages 12 & older. Participants will range from one year of competitive swimming experience to AAAA times and faster. If you are the parent of a child under the age of 12, CLICK HERE!

Plan de estudios

ELITE SPEED & POWER SWIM CAMP: December 27 & 28, 2025

This camp is designed for swimmers ages 12 & older due to the advanced concepts covered. Swimming fast requires a combination of proper technique, efficiency, power, and a dedicated work ethic—qualities that elite swimmers continually strive to refine. At the Elite Speed and Power Camp, participants will elevate their skills to enhance speed and power across all strokes, taking their performance to the next level.

DAY 1 (Saturday, December 27): GENERATING POWER: Developing power will help your swimmer be more efficient and stronger in the water! To strengthen swimming specific movements, the elite clinicians will work with participants on improving power in their strokes, using resistance training and dynamic warm-ups to their advantage.
Gear to Bring with You: Please bring a t-shirt to swim in, your snorkel, paddles, fins and a pair of gym sneakers to this camp!
Dynamic Warm-up: In order to go fast, you need to be warm! The clinicians will take participants through a combination of light cardio exercises and dynamic stretches to get the blood flowing to the muscles and loosen joints in preparation to SWIM FAST! Remember: Bring your Gym Shoes!
Establishing Your Catch to Maximize Power in Your Stroke: The only way to generate maximum power in your stroke is by “holding” as much water as possible. That process begins with “your catch” at the top of every stroke. At this camp your clinicians will work with you to ensure you are grabbing onto and holding water throughout your stroke.
Resistance Training: Resistance is an excellent method of building power - especially in the water. It also helps to expose areas within your technique that can be strengthened. The clinicians will take your swimmer through resistance training methods! Properly swimming with hand paddles and a T-shirt will add resistance and develop power! Remember: Bring a t-shirt to swim in and your hand paddles!
DAY 2 (Sunday, December 28): CREATING & MAINTAINING SPEED: Your swimmer is going to learn how to swim at top speeds while continuing to leverage the powerful stroke that we worked on the day before! On Day 1, participants swam slower than they normally swim because of the resistance we added to establish a “powerful stroke”. Today is about swimming FASTER than you normally swim with assistance from fins and paddles and by leveraging speed from dives and push offs.
Gear to Bring with You: Please bring a t-shirt to swim in, your snorkel, paddles, fins and a pair of gym sneakers to this camp!
"Overspeed Training": Practice how to swim with good technique at speeds faster than you’ll ever go in a race with the assistance of fins and paddles and by exploiting and sustaining speed from dives and push offs. We will utilize overspeed drills in and out of turns, in their breakouts and finishes. Remember: Bring your fins and hand paddles!
Tempo & Distance Per Stroke: To swim faster swimmers either need to increase their tempo while maintaining their distance per stroke or increase their distance per stroke while maintaining the their tempo. We will work on both! Power and technique improve distance per stroke and overspeed training helps improve tempo.
Maintaining Technique Through Fatigue: When swimmers get tired, their technique can break down. We are going to work with participants on how to handle fatigue. Competitive swimmers who focus on technique through fatigue in practice and in races reap the rewards of faster times.
Speed Set: At the end of this session your swimmer will do a short and fast swim set to practice everything they have learned over the past two days.

ASK QUESTIONS

Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.

WATCH THE CLINICIANS

Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient, and fast swimming.

PUT YOUR SKILLS TO THE TEST

Throughout the camp, swimmers will practice what they've learned with some of the world's most elite Swimmer Clinicians and coaches!

Take a photo, get autographs, and chat with your clinicians!

Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!

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