Past Clinic: Strength-to-Speed Racing Skills Camp (Ages 11 & Over), Newburgh, NY
Kaplan Recreation Center at Mt. St. Marys College
330 Powell Ave,
Newburgh,
NY 12550
A description of what was covered at this past clinic is below the upcoming clinics.
Upcoming Swim Clinics and Camps
Within 250 miles of Newburgh, NY.
Past Clinic
Introduction
Fitter & Faster is producing a 2-day swim camp for competitive swimmers ages 11 & over at
The Kaplan Recreation Center at Mt. St. Mary's College in Newburgh, New York, on January 31 & February 1, 2026!
This camp combines in-water instruction with targeted dryland training designed to build strength, mobility, and athleticism. Swimmers will refine essential racing skills both in and out of the pool, gaining tools that translate directly into faster, more efficient performance.
STRENGTH-TO-SPEED RACING SKILL SWIM CAMP (Ages 11 & Over)
DAY 1 (Saturday, January 31):
-> Session 1: Developing Power, Precision, and Longevity Dryland
-> Session 2: Underwater Dolphin Kicking
DAY 2 (Sunday, February 1):
-> Session 3: Fast Starts & Breakouts
-> Session 4: Flip Turns, Open Turns & Finishes
🔽 Scroll down for details on the curriculum!
✔️ Each session has limited availability to provide a focused, high-quality learning environment.
💡 SAVE when you purchase the “Entire Camp Bundle” for your swimmer.
SESSION START TIMES FOR BOTH DAYS:
-> Sessions 1 & 3: Check-in 9 AM, Camp 9:15-11:45 AM
-> Sessions 2 & 4: Check-in 12:30 PM, Camp 12:45-3:15 PM
Suggested Participants
Our top priority is to provide a world-class learning experience for all participants at all of our camps. This camp has sessions for swimmers ages 11 & older. Participants will range from one-year of competitive swimming experience to AAAA times and faster. If you are the parent of a swimmer under the age of 11 and would like for your swimmer to be considered for this camp, please complete this questionnaire.
Curriculum
ASK QUESTIONS
Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIANS
Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.
PUT YOUR SKILLS TO THE TEST
Throughout the camp, swimmers will practice what they've learned with some of the world's most elite Swimmer Clinicians and coaches!
Take a photo, get autographs, and chat with your clinicians!
Atiba Wade
Atiba Wade brings over 40 years of experience in competitive swimming as both an elite athlete and accomplished coach. A former NCAA Qualifier for the University of Georgia and two-time U.S. Olympic Trials Qualifier, he combines technical expertise with a passion for teaching that empowers swimmers to perform at their best.
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!
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