Racing Skills Swim Camp, Rochester, NY
Roberts Wesleyan University - Voller Athletic Center
2301 Westside Dr,
Rochester,
NY 14624
Introduction
Fitter & Faster is producing a 2-day swim camp for competitive swimmers ages 10 and over at Roberts Wesleyan University in Rochester, New York, on February 19 & 20, 2026.
This camp consists of four in-water sessions over two days. Each day, between sessions swimmers have the opportunity to enjoy lunch in the RWU cafeteria alongside the Fitter & Faster clinicians and members of the RWU swim team. Each lunch includes a short, informal discussion focused on nutrition, meet preparation, and balancing school with swimming, giving swimmers added perspective on what it takes to succeed at the next level.
THE ESSENTIAL SKILLS FOR FASTER RACING (Ages 10 and Over)
Day 1 - Thursday, February 19th:
→ Session 1: Underwaters & Dolphin Kicking
→ Lunch: Discussion on Nutrition & Meet Preparation
→ Session 2: Fast Starts & Breakouts
Day 2 - Friday, February 20th:
→ Session 3: Flip Turns, Open Turns, & Finishes
→ Lunch: Discussion on Balancing School & Swimming
→ Session 4: Essentials of Sprinting
🔽 Scroll down for details on the curriculum!
✔️ Each session has limited availability to provide a focused, high-quality learning environment.
💡 SAVE when you purchase the "Entire Camp Bundle"
🕘 SESSION START TIMES FOR BOTH DAYS:
→ Sessions 1 & 3: Check-in 8:45 AM, Camp 9 AM-11:45 AM
→ Lunch: 11:45am-1pm
→ Sessions 2 & 4: Check-in 1:15 PM, Camp 1:30 PM–4PM
Suggested Participants
Our top priority is to provide a world-class learning experience for all participants at all of our camps. This camp has sessions for swimmers ages 10 & older. Participants will range from one-year of competitive swimming experience to AAAA times and faster. If you are the parent of a swimmer under the age of 9 and would like for your swimmer to be considered for the younger sessions of this camp, please complete this questionnaire.
Curriculum
ASK QUESTIONS
Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIANS
Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.
PUT YOUR SKILLS TO THE TEST
Throughout the camp, swimmers will practice what they've learned with some of the world's most elite Swimmer Clinicians and coaches!
Take a photo, get autographs, and chat with your clinicians!
Rafael Miroslaw
Olympian Rafael Miroslaw is a freestyle sprint and mid-distance swimmer who represented Germany at the 2024 Paris Olympics. Rafael’s clinics are technique focused, as he believes technique is essential for growth in the sport, saying “a couple hundredths of a second of improvement can make a difference in a race.”
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!
