Past Clinic: Explosive Starts, Turns, Underwaters & More Swim Camp , Colorado Springs, CO
Pine Creek High School
10750 Thunder Mountain Ave,
Colorado Springs,
CO 80908
A description of what was covered at this past clinic is below the upcoming clinics.
Upcoming Swim Clinics and Camps
Within 250 miles of Colorado Springs, CO.
Past Clinic
Introduction
Fitter & Faster is producing a 2-day swim camp at Pine Creek High School on November 22 & 23, 2025, featuring world-class clinicians, including Olympic phenom Regan Smith, who will lead the sessions on Day 2.
Your swimmers will get in-water instruction on starts, turns, underwaters & more directly from the clinicians - who will be in the water demonstrating, coaching, and providing feedback to help participants refine their technique and elevate their racing performance.
EXPLOSIVE STARTS, TURNS, UNDERWATERS & MORE SWIM CAMP
DAY 1 (Saturday, November 22): Fast Starts & Underwater Fundamentals – Led by Elite Clinicians Atiba Wade and Gabby Hillis
DAY 2 (Sunday, November 23): Turns, Advanced Underwaters & Breakouts - Led by Olympic Gold Medalist Regan Smith
Each day will include detailed technical instruction, in-water demonstrations, and feedback from multiple elite clinicians dedicated to helping swimmers refine their techniques and elevate their racing.
➡️ Scroll down for details on the curriculum!
🔒 Each session has limited availability to provide a focused, high-quality learning environment.
💥 Don’t wait - Spots are selling out quickly. Secure your swimmer’s place now!
🕒 SESSION START TIMES FOR BOTH DAYS:
➡️ Ages 12 to 13: Check-in: 9am, Camp: 9:15-11:45am
➡️ Ages 9 to 11: Check-in: 12:15pm, Camp: 12:30-3pm
➡️ Ages 14 & Over: Check-in: 3:45pm, Camp: 4–6:30pm
Suggested Participants
Our top priority is to provide a world-class learning experience for all participants at all of our camps. This camp has sessions for swimmers ages 9 to 11; 12 to 13; and 14 & older. Participants will range from one-year of competitive swimming experience to AAAA times and faster. If you are the parent of a swimmer under the age of 9 and would like for your swimmer to be considered for the younger sessions of this camp, please complete this questionnaire.
Curriculum
ASK QUESTIONS
Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIANS
Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.
PUT YOUR SKILLS TO THE TEST
Throughout the camp, swimmers will practice what they've learned with some of the world's most elite Swimmer Clinicians and coaches!
Take a photo, get autographs, and chat with your clinicians!
Gabrielle Hillis
Gabby Hillis combines her love for swimming and passion for working with young athletes in a career as a swim coach. She strives to help swimmers learn, grow, share, improve and enjoy what they are doing. She says, "Any positive impact I can make towards a swimmer’s success makes it all worth it!”.
Atiba Wade
Atiba Wade brings over 40 years of experience in competitive swimming as both an elite athlete and accomplished coach. A former NCAA Qualifier for the University of Georgia and two-time U.S. Olympic Trials Qualifier, he combines technical expertise with a passion for teaching that empowers swimmers to perform at their best.
Regan Smith
Regan Smith is one of the most accomplished swimmers in the world — a two-time Olympian, world champion, and world record holder in backstroke. Known for her powerful technique, attention to detail, and passion for helping athletes improve, she brings the same strategies and skills that have made her one of Team USA’s most successful competitors. Swimmers will leave the water inspired, motivated, and equipped with tools to take their racing to the next level.
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!
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