Past Clinic: Complete Butterfly & Breaststroke Racing Swim Camp (Ages 10 to 12), Arlington, VA
Yorktown High School
5200 Yorktown Blvd,
Arlington,
VA 22207
A description of what was covered at this past clinic is below the upcoming clinics.
Upcoming Swim Clinics and Camps
Within 250 miles of Arlington, VA.
Past Clinic
Introduction
Fitter & Faster is producing a 2-day swim camp for competitive swimmers ages 10 to 12 at Yorktown High School in Arlington, Virginia on January 3 & 4, 2026!
COMPLETE BUTTERFLY & BREASTSTROKE RACING SKILLS SWIM CAMP (Ages 10 to 12)
DAY 1 (Saturday, January 3):
-> Session 1: Underwaters & Butterfly Breakouts
-> Session 2: Butterfly Technique
DAY 2 (Sunday, January 4):
-> Session 3: Breaststroke Technique
-> Session 4: Open Turns, Underwater Pullouts & Finishes
🔽 Scroll down for details on the curriculum!
✔️ Each session has limited availability to provide a focused, high-quality learning environment.
💡 SAVE when you purchase the “Entire Camp Bundle” for your swimmer.
SESSION START TIMES FOR BOTH DAYS:
DAY 1 (Saturday, January 3):
-> Session 1: Check-in 9:15 AM, Camp 9:30-12 PM
-> Session 2: Check-in 12:30 PM, Camp 12:45-3:15 PM
DAY 2 (Sunday, January 4):
-> Session 3: Check-in 8:45 AM, Camp 9-11:30 AM
-> Session 4: Check-in 12 PM, Camp 12:15-2:45 PM
Suggested Participants
Our top priority is to provide a world-class learning experience for all participants at all of our camps. This camp has sessions for swimmers ages 10 to 12. Participants will range from one-year of competitive swimming experience to AAAA times and faster. If you are the parent of a swimmer under the age of 10 and would like for your swimmer to be considered for this camp, please complete this questionnaire.
Please click here for the swim camp page for ages 13 & Over.
Curriculum
ASK QUESTIONS
Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIANS
Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.
PUT YOUR SKILLS TO THE TEST
Throughout the camp, swimmers will practice what they've learned with some of the world's most elite Swimmer Clinicians and coaches!
Take a photo, get autographs, and chat with your clinicians!
Rachel Bernhardt
Rachel enjoys teaching stroke technique and sharing her insight on mindset and nutrition! She puts out positive, happy energy at the camps, sharing the mantra “happy swimmers equal fast swimmers.” Don't miss the chance to learn from Rachel!
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!
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