Competitive Enrichment Swim Camp (Ages 7 – 9), Frisco, TX
Texas Ford Aquatics
8353 Legacy Drive,
Frisco,
TX 75034
Introduction
Fitter & Faster is producing a 1-day swim camp for competitive swimmers ages 7 to 9 at Texas Ford Aquatics in Frisco, Texas, on May 24, 2026!
Competitive Enrichment Swim Camp (Ages 7 to 9)
-> Going From Starts to Dives (May 24, 2026)
Click the “Curriculum Menu” below for details about each swim camp.
✔️ Each session has limited availability to provide a focused, high-quality learning environment.
Session Time:
-> Check-in 12:15 PM, Camp 12:30-2:30 PM
Suggested Participants
Our top priority is to provide a world-class learning experience for all participants at all of our camps. This camp has sessions for swimmers ages 9 to 12 and 13 & older. Participants will range from one-year of competitive swimming experience to AAAA times and faster. If you are the parent of a swimmer under the age of 9 and would like for your swimmer to be considered for the younger sessions of this camp, please complete this questionnaire.
Curriculum
This exciting and engaging camp is designed to help young swimmers develop foundational competitive skills while having fun in a supportive environment. Through a mix of expert instruction and hands-on practice, participants will refine their technique, build confidence, and improve overall performance. Whether your swimmer is new to competition or eager to strengthen their skills, this camp provides the perfect opportunity to grow, learn, and thrive in the sport.
- Transitioning to competitive swimming involves mastering racing starts from the blocks. This Competitive Enrichment clinic is designed to help swimmers elevate their skills by building confidence and transitioning from basic dives to powerful racing starts. Participants will focus on improving their starts, underwater dolphin kicks, and breakouts—the fastest and most efficient part of any race.
- BLOCK STARTS: Confidence on the blocks begins with proper setup. Our elite clinicians will teach swimmers how to position their bodies for a stable base, allowing them to remain steady while poised to launch into their start at the sound of the horn.
- WATER ENTRY: A smooth, shallow entry into the water is key to carrying momentum from the blocks into the race. This session emphasizes improving water entry, a crucial skill for maximizing speed and efficiency right from the start.
- STREAMLINE: A proper streamline is the fastest a swimmer can move in the water. Even elite swimmers continually refine this technique. Participants will receive tips to improve their streamline, helping them maximize speed off starts and on every wall during practice and competition.
- POWERFUL UNDERWATER DOLPHIN KICKS: Underwater dolphin kicking is a vital skill, with the best swimmers generating equal power on the up and down kicks. Our clinicians will introduce different techniques used by elite swimmers and teach participants how to leverage them for faster starts and walls.
- BREAKOUTS: Breakouts are often a trouble spot, with many swimmers inadvertently creating drag through unnecessary movements. This session will focus on refining breakout timing to maintain momentum and power into each lap.
ASK QUESTIONS
Swimmers and parents are invited to ask the clinicians questions during a Q&A session. Gain insight into their training regimen, diet and nutrition, and recovery tactics.
WATCH THE CLINICIANS
Observe clinicians swim at full speed and demonstrate a progression of perfectly executed drills to achieve powerful, efficient and fast swimming.
PUT YOUR SKILLS TO THE TEST
Throughout the camp, swimmers will practice what they've learned with some of the world's most elite Swimmer Clinicians and coaches!
Take a photo, get autographs, and chat with your clinicians!
Liliana Ibanez
Liliana Ibanez is a two-time Olympian who competed in the 2012 London Olympics and the 2016 Rio Olympics. She combines her passion for swimming with a focus on technique and mental resilience, teaching young athletes the importance of adapting and staying positive in challenging situations. With a unique approach that includes cross-training and drill progressions, Liliana helps swimmers develop the skills and mindset needed to reach their full potential in the pool.
Inquisitive, Educated Swimmers are Faster Swimmers! Sign up today!
